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Could it be possible that your bathroom posture is affecting your health? Could it be possible that toilets are a major player in constipation and haemorrhoids, and other health concerns that come from ‘incomplete evacuation’ of the colon. Is it a crazy notion that our western culture of sitting on a toilet could in fact be playing havoc with our health? So what on earth does a unicorn have to do with any of this?! ... Watch on and see! It’s not just the squatting that’s important, but HOW you squat. The very process of working through the movement and strength in each area of your body so that you can squat can also have huge health benefits of it's own.
Check out this step by step process to prepare your body for squatting or talk to either of us about coming along to a Yoga or Movement class. NZ made version Lilllipad is available here Comments are closed.
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