World Spine Day Talk in Motueka - Spine Health, Posture, Sitting, Movement

On Saturday 15th October Roisin and Tim will be at Greenworld Health & Lifestyle talking about spinal health for World Spine Day. The talk is an opportunity to raise awareness about the impact of spine related problems and simple things we can all do to help promote healthy spines & healthy bodies! Whether you personally experience back pain or would just like to understand more about this integral part of your body our aim is to help give insight and tips about things you can start to incorporate into your life including:
 

• Understanding your Spine and Nervous system – why is this structure so important to your general health and wellbeing.

 

• How to check your own posture and simple changes you can make to help create change.

 

• Most people have heard the popular new catch phrase ‘sitting is the new smoking’ – but what does this really mean?

 

• Why does movement and how you move matter?

 

• Novel ways that you can incorporate movement easily in to your day whether you’re stuck at desk, behind the wheel or at a counter.

 

• Plus, on the day, if you would like to know more about how your own spine is functioning you’ll be given the opportunity to book in for a free spinal check at our practice the following week.

 
Saturday 15th October, 12pm sharp at Greenworld
No booking necessary, See you there!