THE WIM HOF METHOD® CAN BE DEFINED BY ITS SIMPLE, EASY-TO-APPLY APPROACH AND ITS STRONG SCIENTIFIC FOUNDATION. IT’S A PRACTICAL WAY TO BECOME HAPPIER, HEALTHIER AND STRONGER
The Wim Hof Method is a powerful and accessible approach for transformative change. Breathwork, mindset and cold exposure come together to harness the power of the human body. Experience it for yourself at one of our day workshops led by one of our chiropractors Tim, a certified Wim Hof Instructor.
This is an entry level workshop intended for beginners, curious newcomers, or those that have been experimenting and want to experience the benefits of the group environment and gain a clearer understanding of the why & how, + get feedback with a trained instructor. All facets of the Wim Hof Method will be covered. You find out how oxygen and cold put beneficial stresses on your body, learn how the mind can be controlled, and engage in a variety of breathing and cold therapy activities.
Sage Health Chiropractic 201 High st, Motueka (INSIDE f45) Kina beach