THE WIM HOF METHOD® CAN BE DEFINED BY ITS SIMPLE, EASY-TO-APPLY APPROACH AND ITS STRONG SCIENTIFIC FOUNDATION. IT’S A PRACTICAL WAY TO BECOME HAPPIER, HEALTHIER AND STRONGER
The Wim Hof Method is a powerful and accessible approach for transformative change - drawing on the pillars of breathwork, mindset and ice exposure. The workshop will draw on Tim's background as a chiropractor and his training in other breathwork modalities (XPT, Conscious connected Breathwork) - a safe space to explore breathwork, challenge your limitations and experience how life changing the Wim Hof Method can be.
The workshop is run from our studio space in Kina; starting out with breathwork - one of the fundamental pillars of the method, a light morning tea; followed with a 3 degree Ice bath and a traditional heat sauna (optional) to finish. In these workshops we've had people of all levels and exposure to the Wim Hof Method attend - whether a total newbie or a seasoned experimentalist we think there's always something new to be learned or experienced.
The workshop is run from our studio space in Kina; starting out with breathwork - one of the fundamental pillars of the method, a light morning tea; followed with a 3 degree Ice bath and a traditional heat sauna (optional) to finish. In these workshops we've had people of all levels and exposure to the Wim Hof Method attend - whether a total newbie or a seasoned experimentalist we think there's always something new to be learned or experienced.
